John Jeffries v/3:26r...1 row
0m
Meters
Time
Pace
11
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:26.1 |
| Overall Distance | 219m |
| Overall Time | 3:26.1 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 21 |
| Stroke Count | 24 |
| Drag Factor | 115 |
March 11, 2024 17:31:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0m | 0 | 21 | ||||
| 21 | ||||||
| r: 3:26 | 219m | |||||
| r219m |
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Workout Graph
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CLASSIC HIIT