John Jeffries v/10:56r...2 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
484
Calories
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 12:29.4 |
| Overall Distance | 8,578m |
| Overall Time | 42:29.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 122 |
March 23, 2024 12:00:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 24 | |
| 22 | ||||||
| r: 10:56 | 1,924m | |||||
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 24 | |
| r: 1:33 | 148m | |||||
| r2,073m |
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Workout Graph
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ENDURANCE PYRAMID