John Jeffries v/14:19r...6 row
4,338m
Meters
19:00.0
Time
2:11.3
Pace
430
Calories
| Rest Distance | 3,321m |
|---|---|
| Rest Time | 20:07.5 |
| Overall Distance | 7,659m |
| Overall Time | 39:07.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 123 |
March 27, 2024 16:40:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,338m | 2:11.3 | 154 | 830 | 24 | |
| 22 | ||||||
| r: 14:19 | 2,566m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | |
| r: 1:00 | 116m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | |
| r: 0:58 | 155m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | |
| r: 1:00 | 150m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | |
| r: 0:59 | 152m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:49 | 183m | |||||
| r3,321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE DIP