John Jeffries v/5:53r...5 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
353
Calories
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 14:26.5 |
| Overall Distance | 6,346m |
| Overall Time | 34:26.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 108 |
April 01, 2024 07:36:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 23 | |
| 23 | ||||||
| r: 5:53 | 912m | |||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 79m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | |
| r: 0:59 | 149m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | |
| r: 0:59 | 129m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | |
| r: 5:33 | 622m | |||||
| r1,891m |
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Workout Graph
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DOSEY DOE