John Jeffries v/6:21r...8 row
4,321m
Meters
19:00.0
Time
2:11.9
Pace
336
Calories
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 13:57.3 |
| Overall Distance | 5,945m |
| Overall Time | 32:57.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 107 |
April 02, 2024 08:27:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,321m | 2:11.9 | 152 | 824 | 24 | |
| 22 | ||||||
| r: 6:21 | 1,039m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | |
| r: 0:59 | 155m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | |
| r: 0:59 | 63m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | |
| r: 0:59 | 40m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r: 0:59 | 45m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | |
| r: 0:59 | 41m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | |
| r: 0:59 | 44m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | |
| r: 1:40 | 200m | |||||
| r1,624m |
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Workout Graph
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DISPY