John Jeffries v/6:21r...5 row
2,333m
Meters
10:00.0
Time
2:08.5
Pace
242
Calories
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 4,437m |
| Overall Time | 23:34.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 107 |
April 03, 2024 08:22:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 25 | |
| 23 | ||||||
| r: 6:21 | 1,069m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 27 | |
| r: 0:58 | 160m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 27 | |
| r: 3:09 | 476m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 27 | |
| r: 0:59 | 159m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 27 | |
| r: 2:05 | 241m | |||||
| r2,104m |
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Workout Graph
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