John Jeffries v10:00/r...1 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,300m |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 0 |
April 09, 2024 06:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 25 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: 10 minutes