John Jeffries v10:00/r...12 row
8,256m
Meters
37:05.4
Time
2:14.7
Pace
444
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,256m |
| Overall Time | 37:05.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 0 |
April 15, 2024 19:07:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.4 | 8,256m | 2:14.7 | 143 | 792 | 23 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 22 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | |
| 0:05.4 | 22m | 2:02.7 | 189 | 951 | 0 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance for VO2max