John Jeffries v/7:11r...7 row
4,679m
Meters
21:00.0
Time
2:14.6
Pace
367
Calories
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 6,450m |
| Overall Time | 32:18.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 117 |
April 17, 2024 08:26:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,679m | 2:14.6 | 143 | 793 | 23 | |
| 22 | ||||||
| r: 7:11 | 1,134m | |||||
| 3:30.0 | 783m | 2:14.0 | 145 | 799 | 23 | |
| r: 0:28 | 95m | |||||
| 3:30.0 | 764m | 2:17.4 | 135 | 764 | 22 | |
| r: 0:28 | 80m | |||||
| 3:30.0 | 749m | 2:20.1 | 127 | 737 | 22 | |
| r: 0:28 | 85m | |||||
| 3:30.0 | 783m | 2:14.0 | 145 | 799 | 24 | |
| r: 0:29 | 86m | |||||
| 3:30.0 | 798m | 2:11.5 | 154 | 828 | 25 | |
| r: 0:28 | 82m | |||||
| 3:30.0 | 802m | 2:10.9 | 156 | 836 | 24 | |
| r: 1:42 | 209m | |||||
| r1,771m |
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SPRINT TRAINING: THE FINISHER