John Jeffries v19:32/1:29r...1 row
4,171m
Meters
19:32.0
Time
2:20.4
Pace
245
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:29.8 |
| Overall Distance | 4,292m |
| Overall Time | 21:01.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 116 |
April 20, 2024 08:29:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,171m | 2:20.4 | 126 | 734 | 21 | |
| 19:32.0 | 4,171m | 2:20.4 | 126 | 734 | 21 | |
| r: 1:29 | 121m | |||||
| r121m |
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Workout Graph
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