John Jeffries v19:32/1:28r...1 row
4,070m
Meters
19:32.0
Time
2:23.9
Pace
235
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 1:28.4 |
| Overall Distance | 4,184m |
| Overall Time | 21:00.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 118 |
April 24, 2024 11:11:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,070m | 2:23.9 | 117 | 703 | 21 | |
| 19:32.0 | 4,070m | 2:23.9 | 117 | 703 | 22 | |
| r: 1:28 | 114m | |||||
| r114m |
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Workout Graph
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