John Jeffries v20:01/2:56r...1 row
4,209m
Meters
20:01.0
Time
2:22.6
Pace
250
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 4,488m |
| Overall Time | 22:57.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 117 |
April 26, 2024 07:04:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,209m | 2:22.6 | 121 | 714 | 22 | |
| 20:01.0 | 4,209m | 2:22.6 | 121 | 714 | 22 | |
| r: 2:56 | 279m | |||||
| r279m |
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Workout Graph
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20MIN ROW