John Jeffries v1:03/r...1 row
119m
Meters
1:03.8
Time
4:28.0
Pace
5
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 119m |
| Overall Time | 1:03.8 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 20 |
| Stroke Count | 18 |
| Drag Factor | 106 |
April 30, 2024 09:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.8 | 119m | 4:28.0 | 18 | 362 | 20 | |
| 1:03.8 | 119m | 4:28.0 | 18 | 362 | 20 | |
| r0m |
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Workout Graph
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GENTLE 5