John Jeffries v5:00/0:22r...1 row
1,101m
Meters
5:00.0
Time
2:16.2
Pace
66
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:22.7 |
| Overall Distance | 1,118m |
| Overall Time | 5:22.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 113 |
April 30, 2024 14:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | |
| r: 0:22 | 17m | |||||
| r17m |
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Workout Graph
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LOW STROKE RATE LADDER