John Jeffries v19:32/1:31r...1 row
4,099m
Meters
19:32.0
Time
2:22.9
Pace
243
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 4,220m |
| Overall Time | 21:03.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 122 |
May 01, 2024 08:36:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,099m | 2:22.9 | 120 | 712 | 22 | |
| 19:32.0 | 4,099m | 2:22.9 | 120 | 712 | 22 | |
| r: 1:31 | 121m | |||||
| r121m |
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Workout Graph
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