John Jeffries v14:46/10:14r...1 row
1,587m
Meters
14:46.2
Time
4:39.2
Pace
0
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 10:14.7 |
| Overall Distance | 1,590m |
| Overall Time | 25:00.9 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 109 |
May 01, 2024 09:02:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.2 | 1,587m | 4:39.2 | 16 | 355 | 21 | |
| 14:46.2 | 1,587m | 4:39.2 | 16 | 355 | 21 | |
| r: 10:14 | 3m | |||||
| r3m |
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Workout Graph
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