John Jeffries v20:00/2:36r...1 row
4,203m
Meters
20:00.0
Time
2:22.7
Pace
245
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 2:36.7 |
| Overall Distance | 4,348m |
| Overall Time | 22:36.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 126 |
May 04, 2024 11:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 21 | |
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 21 | |
| r: 2:36 | 145m | |||||
| r145m |
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Workout Graph
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DRIVE TIME