John Jeffries v/3:43r...5 row
4,681m
Meters
20:00.0
Time
2:08.1
Pace
340
Calories
106
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 12:43.3 |
| Overall Distance | 6,027m |
| Overall Time | 32:43.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 125 |
May 05, 2024 10:41:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 24 | 106 | |
| 22 | 94 | ||||||
| r: 3:43 | 554m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 114 | |
| r: 0:59 | 143m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 120 | |
| r: 1:00 | 117m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 0 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 0 | |
| r: 5:59 | 398m | ||||||
| r1,346m |
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Workout Graph
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