John Jeffries v/10:38r...7 row
835m
Meters
3:00.0
Time
1:47.7
Pace
182
Calories
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 17:39.6 |
| Overall Distance | 3,045m |
| Overall Time | 20:39.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 120 |
May 06, 2024 20:00:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 25 | |
| 22 | ||||||
| r: 10:38 | 1,954m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:45 | 40m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| r: 0:45 | 29m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | |
| r: 3:01 | 28m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| r: 0:45 | 36m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:45 | 24m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:56 | 101m | |||||
| r2,210m |
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Workout Graph
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SHORT BUT EFFECTIVE