John Jeffries v20:00/2:38r...1 row
4,090m
Meters
20:00.0
Time
2:26.6
Pace
236
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:38.3 |
| Overall Distance | 4,227m |
| Overall Time | 22:38.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 121 |
May 11, 2024 19:45:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 21 | |
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 21 | |
| r: 2:38 | 137m | |||||
| r137m |
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Workout Graph
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DRIVE TIME