John Jeffries v/11:36r...7 row
4,966m
Meters
21:00.0
Time
2:06.8
Pace
454
Calories
| Rest Distance | 2,971m |
|---|---|
| Rest Time | 23:32.6 |
| Overall Distance | 7,937m |
| Overall Time | 44:32.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 118 |
May 15, 2024 07:15:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,966m | 2:06.8 | 171 | 889 | 22 | |
| 22 | ||||||
| r: 11:36 | 2,065m | |||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | |
| r: 1:01 | 161m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:01 | 84m | |||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| r: 2:02 | 94m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:01 | 152m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 4:49 | 242m | |||||
| r2,971m |
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Workout Graph
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