John Jeffries v20:00/2:50r...1 row
3,835
Meters
20:00.0
Time
2:36.4
Pace
216
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 2:50.5 |
| Overall Distance | 3,995 |
| Overall Time | 22:50.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 119 |
May 17, 2024 07:14:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,835 | 2:36.4 | 91 | 614 | 21 | |
| 20:00.0 | 3,835 | 2:36.4 | 91 | 614 | 21 | |
| r: 2:50 | 160 | |||||
| r160 |
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Workout Graph
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DRIVE TIME