John Jeffries v20:00/2:50r...1 row
3,835m
Meters
20:00.0
Time
2:36.4
Pace
216
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:50.5 |
| Overall Distance | 3,995m |
| Overall Time | 22:50.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 119 |
May 17, 2024 07:14:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,835m | 2:36.4 | 91 | 614 | 21 | |
| 20:00.0 | 3,835m | 2:36.4 | 91 | 614 | 21 | |
| r: 2:50 | 160m | |||||
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DRIVE TIME