John Jeffries 3x200m/1:30r SkiErg
600m
Meters
2:40.6
Time
2:13.8
Pace
34
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 663m |
| Overall Time | 7:10.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 47 |
| Stroke Count | 130 |
| Drag Factor | 84 |
May 19, 2024 15:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 47 | |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 47 | |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 49 | |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 47 | |
| r63m |
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Workout Graph
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