John Jeffries v/6:16r...8 row
4,724m
Meters
20:00.0
Time
2:07.0
Pace
417
Calories
| Rest Distance | 2,866m |
|---|---|
| Rest Time | 1:25:44.7 |
| Overall Distance | 7,590m |
| Overall Time | 1:45:44.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 119 |
May 20, 2024 08:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 26 | |
| 22 | ||||||
| r: 6:16 | 1,128m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | |
| r: 1:30 | 225m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | |
| r: 1:30 | 217m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | |
| r: 1:31 | 224m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | |
| r: 0:58 | 156m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | |
| r: 1:01 | 135m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | |
| r: 1:11:56 | 627m | |||||
| r2,866m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPEED BUMPS