John Jeffries v/3:56r...6 row
4,584m
Meters
20:00.0
Time
2:10.8
Pace
347
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 6,120m |
| Overall Time | 30:20.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 120 |
May 21, 2024 17:29:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 23 | |
| 22 | ||||||
| r: 3:56 | 670m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | |
| r: 1:00 | 188m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | |
| r: 0:59 | 144m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 146m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | |
| r: 0:59 | 147m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | |
| r: 2:24 | 241m | |||||
| r1,536m |
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Workout Graph
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THE REBOUND