John Jeffries v/6:54r...10 row
3,211m
Meters
13:30.0
Time
2:06.1
Pace
324
Calories
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 15:22.7 |
| Overall Distance | 5,723m |
| Overall Time | 28:52.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 120 |
May 24, 2024 17:19:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,211m | 2:06.1 | 174 | 900 | 22 | |
| 23 | ||||||
| r: 6:54 | 1,239m | |||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 21 | |
| r: 0:48 | 146m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 22 | |
| r: 0:47 | 140m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 25 | |
| r: 0:45 | 131m | |||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | |
| r: 0:46 | 118m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 28 | |
| r: 0:46 | 137m | |||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | |
| r: 0:45 | 126m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 24 | |
| r: 0:49 | 139m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 22 | |
| r: 0:45 | 129m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 21 | |
| r: 2:15 | 209m | |||||
| r2,512m |
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Workout Graph
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TOTAL 90