John Jeffries v/9:26r...3 row
2,910m
Meters
13:23.2
Time
2:18.0
Pace
271
Calories
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 13:47.2 |
| Overall Distance | 4,691m |
| Overall Time | 27:10.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 120 |
May 25, 2024 11:44:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.2 | 2,910m | 2:18.0 | 133 | 758 | 22 | |
| 22 | ||||||
| r: 9:26 | 1,667m | |||||
| 7:05.1 | 1,519m | 2:19.9 | 128 | 739 | 23 | |
| r: 3:49 | 108m | |||||
| 6:18.1 | 1,391m | 2:15.9 | 139 | 779 | 24 | |
| r: 0:30 | 6m | |||||
| r1,781m |
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Workout Graph
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