John Jeffries v/6:33r...3 row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
359
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 11:58.7 |
| Overall Distance | 6,181m |
| Overall Time | 31:58.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 121 |
May 26, 2024 20:57:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 23 | |
| 22 | ||||||
| r: 6:33 | 1,223m | |||||
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 24 | |
| r: 3:01 | 123m | |||||
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 24 | |
| r: 2:24 | 250m | |||||
| r1,596m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SHIFTY