John Jeffries v/4:27r...4 row
9,958m
Meters
45:00.0
Time
2:15.5
Pace
664
Calories
100
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 15:34.7 |
| Overall Distance | 11,433m |
| Overall Time | 1:00:34.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
| Drag Factor | 120 |
May 29, 2024 14:10:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,958m | 2:15.5 | 140 | 783 | 24 | 100 | |
| 20 | 102 | ||||||
| r: 4:27 | 702m | ||||||
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 22 | 0 | |
| r: 3:00 | 17m | ||||||
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 24 | 0 | |
| r: 3:01 | 21m | ||||||
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 26 | 0 | |
| r: 5:05 | 735m | ||||||
| r1,475m |
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Workout Graph
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CHARLES