John Jeffries v/4:25r...4 row
10,153m
Meters
45:00.0
Time
2:12.9
Pace
673
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 14:18.6 |
| Overall Distance | 11,419m |
| Overall Time | 59:18.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 1296 |
| Drag Factor | 124 |
June 04, 2024 15:59:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,153m | 2:12.9 | 149 | 812 | 26 | |
| 20 | ||||||
| r: 4:25 | 802m | |||||
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 24 | |
| r: 2:01 | 28m | |||||
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 26 | |
| r: 2:01 | 32m | |||||
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 28 | |
| r: 5:50 | 404m | |||||
| r1,266m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
YARRA