John Jeffries v/4:25r...2 row
8,716m
Meters
40:00.0
Time
2:17.6
Pace
550
Calories
111
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 8:06.1 |
| Overall Distance | 9,525m |
| Overall Time | 48:06.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 128 |
June 13, 2024 10:04:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,716m | 2:17.6 | 134 | 761 | 20 | 111 | |
| 20 | 88 | ||||||
| r: 4:25 | 793m | ||||||
| 40:00.0 | 8,716m | 2:17.6 | 134 | 761 | 20 | 119 | |
| r: 3:41 | 17m | ||||||
| r809m |
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