John Jeffries v/4:25r...2 row
8,716m
Meters
40:00.0
Time
2:17.6
Pace
550
Calories
111
Heart Rate
Rest Distance | 809m |
---|---|
Rest Time | 8:06.1 |
Overall Distance | 9,525m |
Overall Time | 48:06.1 |
Average Watts | 134 |
---|---|
Calories Per Hour | 761 |
Stroke Rate | 20 |
Stroke Count | 928 |
Drag Factor | 128 |
June 13, 2024 10:04:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 8,716m | 2:17.6 | 134 | 761 | 20 | 111 | |
20 | 88 | ||||||
r: 4:25 | 793m | ||||||
40:00.0 | 8,716m | 2:17.6 | 134 | 761 | 20 | 119 | |
r: 3:41 | 17m | ||||||
r809m |
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Workout Graph
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