John Jeffries v/4:25r...5 row
9,074m
Meters
40:00.0
Time
2:12.2
Pace
609
Calories
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 16:06.8 |
| Overall Distance | 10,383m |
| Overall Time | 56:06.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 128 |
June 16, 2024 09:07:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,074m | 2:12.2 | 151 | 820 | 24 | |
| 20 | ||||||
| r: 4:25 | 762m | |||||
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 24 | |
| r: 2:31 | 209m | |||||
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 24 | |
| r: 2:31 | 126m | |||||
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 24 | |
| r: 2:30 | 195m | |||||
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 24 | |
| r: 4:08 | 18m | |||||
| r1,309m |
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Workout Graph
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