John Jeffries v5:00/0:23r...1 row
1,129m
Meters
5:00.0
Time
2:12.8
Pace
71
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:23.4 |
| Overall Distance | 1,146m |
| Overall Time | 5:23.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 114 |
June 18, 2024 15:46:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | |
| r: 0:23 | 17m | |||||
| r17m |
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Workout Graph
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HIGH STROKE RATE LADDER