John Jeffries v/5:39r...4 row
5,006m
Meters
21:00.0
Time
2:05.8
Pace
378
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 12:00.4 |
| Overall Distance | 6,386m |
| Overall Time | 33:00.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 129 |
June 20, 2024 08:21:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,006m | 2:05.8 | 176 | 904 | 23 | |
| 22 | ||||||
| r: 5:39 | 1,002m | |||||
| 7:00.0 | 1,673m | 2:05.5 | 177 | 909 | 24 | |
| r: 1:32 | 64m | |||||
| 7:00.0 | 1,664m | 2:06.2 | 174 | 899 | 24 | |
| r: 1:30 | 60m | |||||
| 7:00.0 | 1,670m | 2:05.7 | 176 | 905 | 24 | |
| r: 3:17 | 254m | |||||
| r1,380m |
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Workout Graph
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