John Jeffries v20:01/2:56r...1 row
4,295m
Meters
20:01.0
Time
2:19.8
Pace
261
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 2:56.9 |
| Overall Distance | 4,610m |
| Overall Time | 22:57.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 127 |
June 22, 2024 10:34:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,295m | 2:19.8 | 128 | 740 | 22 | |
| 20:01.0 | 4,295m | 2:19.8 | 128 | 740 | 22 | |
| r: 2:56 | 315m | |||||
| r315m |
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Workout Graph
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20MIN ROW