John Jeffries v/4:25r...10 row
9,719m
Meters
45:00.0
Time
2:18.9
Pace
606
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,546m |
| Overall Time | 52:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 127 |
June 25, 2024 18:39:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,719m | 2:18.9 | 131 | 749 | 22 | |
| 20 | ||||||
| r: 4:25 | 788m | |||||
| 9:00.0 | 1,933m | 2:19.6 | 128 | 742 | 22 | |
| r: 0:00 | 3m | |||||
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 22 | |
| r: 0:00 | 2m | |||||
| 7:00.0 | 1,519m | 2:18.2 | 132 | 755 | 22 | |
| r: 0:00 | 2m | |||||
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 | |
| r: 0:00 | 2m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| r: 2:59 | 21m | |||||
| r827m |
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