John Jeffries v/14:09r...2 row
2,453m
Meters
10:00.0
Time
2:02.2
Pace
335
Calories
| Rest Distance | 3,344m |
|---|---|
| Rest Time | 21:51.0 |
| Overall Distance | 5,797m |
| Overall Time | 31:51.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 128 |
June 29, 2024 21:26:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 21 | |
| 21 | ||||||
| r: 14:09 | 2,576m | |||||
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 28 | |
| r: 7:41 | 768m | |||||
| r3,344m |
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Workout Graph
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