John Jeffries v/4:24r...5 row
9,306m
Meters
40:00.0
Time
2:08.9
Pace
639
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 20:02.7 |
| Overall Distance | 10,820m |
| Overall Time | 1:00:02.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
| Drag Factor | 127 |
July 01, 2024 14:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,306m | 2:08.9 | 163 | 861 | 24 | |
| 20 | ||||||
| r: 4:24 | 798m | |||||
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 23 | |
| r: 3:00 | 116m | |||||
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 25 | |
| r: 3:00 | 169m | |||||
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 27 | |
| r: 3:00 | 190m | |||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 26 | |
| r: 6:35 | 242m | |||||
| r1,514m |
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Workout Graph
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