John Jeffries v/4:25r...3 row
8,195m
Meters
40:00.0
Time
2:26.4
Pace
522
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 9:56.1 |
| Overall Distance | 9,389m |
| Overall Time | 49:56.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 129 |
July 03, 2024 14:53:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,195m | 2:26.4 | 111 | 683 | 20 | |
| 20 | ||||||
| r: 4:25 | 773m | |||||
| 20:00.0 | 4,152m | 2:24.5 | 116 | 699 | 20 | |
| r: 2:31 | 153m | |||||
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 20 | |
| r: 2:58 | 269m | |||||
| r1,194m |
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Workout Graph
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