John Jeffries v/4:24r...4 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
507
Calories
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 16:55.4 |
| Overall Distance | 8,515m |
| Overall Time | 46:55.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 131 |
July 07, 2024 07:55:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 24 | |
| 20 | ||||||
| r: 4:24 | 681m | |||||
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 24 | |
| r: 3:01 | 185m | |||||
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 26 | |
| r: 3:01 | 205m | |||||
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 28 | |
| r: 6:28 | 350m | |||||
| r1,421m |
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Workout Graph
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