John Jeffries v/6:51r...8 row
4,743m
Meters
20:00.0
Time
2:06.5
Pace
395
Calories
| Rest Distance | 2,435m |
|---|---|
| Rest Time | 18:05.3 |
| Overall Distance | 7,178m |
| Overall Time | 38:05.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 135 |
July 11, 2024 06:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 26 | |
| 23 | ||||||
| r: 6:51 | 1,033m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | |
| r: 1:30 | 192m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | |
| r: 1:30 | 183m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | |
| r: 1:31 | 219m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| r: 0:59 | 125m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:01 | 130m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| r: 3:41 | 423m | |||||
| r2,435m |
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Workout Graph
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SPEED BUMPS