John Jeffries v/5:59r...4 row
9,899m
Meters
45:00.0
Time
2:16.3
Pace
664
Calories
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 17:16.7 |
| Overall Distance | 11,602m |
| Overall Time | 1:02:16.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 1200 |
| Drag Factor | 129 |
July 13, 2024 17:31:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,899m | 2:16.3 | 138 | 774 | 21 | |
| 20 | ||||||
| r: 5:59 | 961m | |||||
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 22 | |
| r: 2:31 | 173m | |||||
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 22 | |
| r: 2:31 | 123m | |||||
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 23 | |
| r: 6:14 | 445m | |||||
| r1,703m |
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