John Jeffries v/4:24r...7 row
10,472m
Meters
48:00.0
Time
2:17.5
Pace
715
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 19:59.7 |
| Overall Distance | 12,432m |
| Overall Time | 1:07:59.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1403 |
| Drag Factor | 128 |
July 26, 2024 10:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,472m | 2:17.5 | 135 | 763 | 24 | |
| 20 | ||||||
| r: 4:24 | 682m | |||||
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 20 | |
| r: 2:00 | 114m | |||||
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 22 | |
| r: 2:00 | 65m | |||||
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 81m | |||||
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 26 | |
| r: 2:00 | 68m | |||||
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 28 | |
| r: 2:01 | 30m | |||||
| 8:00.0 | 1,677m | 2:23.1 | 119 | 710 | 30 | |
| r: 5:30 | 920m | |||||
| r1,960m |
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Workout Graph
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FISH