John Jeffries v/5:59r...4 row
9,643m
Meters
45:00.0
Time
2:19.9
Pace
644
Calories
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 13:32.7 |
| Overall Distance | 11,318m |
| Overall Time | 58:32.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1128 |
| Drag Factor | 130 |
July 28, 2024 13:46:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,643m | 2:19.9 | 128 | 738 | 21 | |
| 21 | ||||||
| r: 5:59 | 1,056m | |||||
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 20 | |
| r: 2:01 | 154m | |||||
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 22 | |
| r: 2:01 | 107m | |||||
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 22 | |
| r: 3:29 | 358m | |||||
| r1,675m |
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