John Jeffries v/5:59r...5 row
10,998m
Meters
48:00.0
Time
2:10.9
Pace
786
Calories
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 24:03.3 |
| Overall Distance | 13,397m |
| Overall Time | 1:12:03.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1464 |
| Drag Factor | 123 |
August 02, 2024 11:53:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,998m | 2:10.9 | 156 | 836 | 24 | |
| 21 | ||||||
| r: 5:59 | 1,047m | |||||
| 12:00.0 | 2,722m | 2:12.2 | 151 | 820 | 22 | |
| r: 3:01 | 193m | |||||
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 24 | |
| r: 3:03 | 211m | |||||
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 26 | |
| r: 3:01 | 159m | |||||
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 27 | |
| r: 8:56 | 789m | |||||
| r2,399m |
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Workout Graph
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EEM