John Jeffries 1524m row
1,524m
Meters
6:34.2
Time
2:09.3
Pace
94
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 126 |
August 30, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:34.2 | 1,524m | 2:09.3 | 162 | 856 | 28 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 29 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 26 |
| 0:07.4 | 1,524m | 2:34.1 | 96 | 628 | 8 |
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Workout Graph
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