John Jeffries v/7:15r...5 row
5,253m
Meters
24:00.0
Time
2:17.0
Pace
393
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 12:54.1 |
| Overall Distance | 6,967m |
| Overall Time | 36:54.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 126 |
September 23, 2024 21:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,253m | 2:17.0 | 136 | 767 | 23 | |
| 22 | ||||||
| r: 7:15 | 1,066m | |||||
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 | |
| r: 1:01 | 172m | |||||
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 | |
| r: 0:59 | 24m | |||||
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | |
| r: 1:01 | 149m | |||||
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | |
| r: 2:35 | 303m | |||||
| r1,714m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
POWER PROGRESSION