John Jeffries v/7:16r...5 row
5,312m
Meters
24:00.0
Time
2:15.5
Pace
387
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 12:54.7 |
| Overall Distance | 6,878m |
| Overall Time | 36:54.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 126 |
September 26, 2024 21:21:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,312m | 2:15.5 | 141 | 783 | 23 | |
| 22 | ||||||
| r: 7:16 | 1,129m | |||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 26 | |
| r: 1:01 | 35m | |||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | |
| r: 1:00 | 67m | |||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | |
| r: 1:01 | 43m | |||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 | |
| r: 2:35 | 292m | |||||
| r1,566m |
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Workout Graph
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POWER PROGRESSION