John Jeffries v/6:22r...2 row
3,046m
Meters
15:00.0
Time
2:27.7
Pace
213
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 7:39.9 |
| Overall Distance | 3,986m |
| Overall Time | 22:39.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 120 |
October 03, 2024 11:01:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 20 | |
| 21 | ||||||
| r: 6:22 | 884m | |||||
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 20 | |
| r: 1:17 | 56m | |||||
| r940m |
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