John Jeffries v/7:16r...5 row
5,280m
Meters
24:00.0
Time
2:16.3
Pace
386
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 12:54.6 |
| Overall Distance | 6,830m |
| Overall Time | 36:54.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 130 |
October 26, 2024 12:53:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,280m | 2:16.3 | 138 | 775 | 23 | |
| 22 | ||||||
| r: 7:16 | 1,152m | |||||
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 26 | |
| r: 1:01 | 38m | |||||
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 26m | |||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | |
| r: 1:00 | 23m | |||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | |
| r: 2:35 | 311m | |||||
| r1,550m |
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Workout Graph
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POWER PROGRESSION